Milennial Oldest (or most responsible) daughter.
People Pleasing, Control Freak, learned that if you want something done right, you better DIY.
Over-stimulated, over-scheduled, over-caffeinated, over the guilt you swim in
Loves her mom and her motherhood, but holy balls...what the hell?...
You're going to have to feel it.
You're going to have to feel the anger.
You're going to have to regulate those feelings.
You're going to have to sit in the sad.
You're going to have to practice.
You're going to have to feel what the little girl inside feels. In the moment. Every time.
You're going to have to trust yourself.
I started this little healing business in 2018 and it's grown and changed with me at this wildly crazy pace. I started in Enneagram and Spiritual Direction, then added reiki, then got really into healing your menstrual cycle and embodying your feminine, then got into Brainspotting, and now here I am, healing mother wounds by using all of it. I cozy up next to you on my office couch and we go to work healing your spirituality, sexuality, and Self-worth. It's the best job in the world.
Speaking of the best things in the world, I get to be a wife and mother, too. My husband (a computer guy named Witt), have three kids--Audrey, Marek, and Mila. They make everything better. And messier and louder. We have a goldendoodle named River. She sheds. And Barks.
When I'm not helping you chase after your miracle healing, I also own Selah Space, a non-profit that helps to take care of holistic healing providers and also create funding for their clients (like you) to receive multi-disciplinary healing without draining their budgets.
This work is my calling and my dream. I'm literally built for it. But that's a story for another day. For now, I want you to know that I'm thrilled your here and I hope I can support your healing in all of my favorite ways. This one is my favorite though...
First, we heal the parts that hurt. We have to make sense of what was and tend to the wounds and scar tissue. We do that through memory recall, nervous system regulation, trauma healing, and more.
Next, we come to terms with the ways we were raised and help to separate out our habitual responses, passed down beliefs, and triggered responses so that we can begin to make choices that are more aligned with who we really are.
In our Third Unit, we will address the ways we do and don't trust ourselves and others. That impacts so much more than we think it does. It's time to allow those old patterns of mistrust go and begin to heal them.
To wrap up our healing journey together, we will allow in the support needed in order to be nurtured and nurturing to others. This is the juicy fun part and I can hardly wait!
4 Months of Healing
✶
Group
Calls
One on One Healing
16 weekly group spiritual direction calls. These 1 hour calls offer you a multitude of good things: community, connection, education, group coaching, laughter, sacred space to process, and more as needed.
Weekly journal prompt style homework to foster personal reflection and connection, keep you going throughout the week, and flex your new "I'm important, too" muscles.
4 monthly 1:1 healing sessions designed to take all of that learning and applying and amplify it. This step makes sure it'll all stick.
My Emotional Reroute Workbook which will help you to regulate your nervous system in real life.
both payment options are non-refundable out of respect for the group format
16 weekly group calls
weekly homework
4 monthly 1:1 healing sessions
Emotional Reroute Workbook
16 weekly group calls
weekly homework
4 monthly 1:1 healing sessions
Emotional Reroute Workbook
1 month free trial to the Miracle Mavins Membership after N2BN
But you also don't have to spend every day frustrated with yourself and feeling guilt or shame about the way you react to every sassy comment from your daughter, or every door that's slammed.
You don't have to stay stuck under the weight of every unfelt emotion you've ever had. It's hard on your body and it's hard on your soul.
You don't have to live your life in survival mode, running from one bear after another and never giving yourself a chance to do more than catch your breath before breaking into another dead sprint. You can learn to be still. You can trust yourself to take a break and still get off the couch again. You can do more with your life that survive it.
I hate to tell you, but it's just going to take more than another self-help book ↓
There are no dumb questions. But there are common ones.
This is all online! I'll save you a square on Zoom each week and your 1:1s will be virtual as well. Healing can happen anywhere, including through the internet!
Yes! Whether you've been working with me for years, or you just stumbled into my corner of the internet, Need to Be Nurtured is a wonderful place for you to do your healing.
That's your mother wound talking. One of the most common mother wounds I see is the one that makes us uncomfortable around other women. Either we are competitive, or mistrusting, or we are incredibly judgmental or harsh toward other women, we learned that from somewhere. And when we do the scary thing and join the group anyway, we are healing that generations old wound. And that's pure miracle.
If it helps, you don't have to share with the group anything you don't feel comfortable sharing. Though, we tend to get really comfy with one another within the first couple of weeks.
This round will be held on Tuesdays at 12pm CST/CDT. They are an hour long and the replay will be uploaded to your member site the following day. While I don't want you to miss a single minute of our time together, if it happens once or twice, you'll be able to catch up on everything you missed.
All sales are final and here are some reasons why:
1. Group spiritual direction is something you can't return. We are holding space for one another in really intimate and honest ways. Out of respect for that and the other women in the program, I can't give you a refund.
2. This is really hard work. I won't let you give up on yourself. So if you really want to quit, it's going to be without a refund. Because I love you and your healing is important.
3. You can't exchange time and space held.
That said, I have had situations come up where the timing isn't working. In that case, I am happy to put your membership on pause and move you to the next group which may be offered at a time that's better for your schedule. This needs to be discussed and decided within the first 4 weeks and before your first 1:1 session.
As often as you need. I tend to open another round for enrollment about every 2-3 months. If I have women interested and ready, that's what we are going to do.
If monthly 1:1s aren't frequent enough for your healing experience, I'm happy to schedule with you more frequently! You'll just book an additional session at my regular rate of $165.
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